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What is s is a guided pregnancy journal that allows you to document everything you experience during your nine months of pregnancy. The questions are designed to elicit thought-provoking responses from the moment you find out you are pregnant up until you bring your baby home. This type of pregnancy journal is not just for the mom- and dad-to-be, but when your baby gets older, It makes for good story time reading. Kids love to hear stories about themselves, especially when they were hiccup-ping in their mommy’s belly and how much they would kick and make their moms crave crazy foods.

The connection between Mom and Baby begins before a child is even born. How many pregnant women ask their own moms if they felt this way or that way during their pregnancy and how many moms actually remember the details of their pregnancies?

Here are 10 of our favorite journaling prompts from Butterflies & Hiccups:

  • If you heard the baby’s heartbeat, how did you react?
  • Have people started treating you differently now that you’re pregnant? How so?
  • How many times have strangers touched your belly?
  • Have you felt Braxton-Hicks contractions yet? If so, describe the feeling?
  • Have you had any daydreams about your baby?
  • What’s the best piece of pregnancy/birth advice you have received so far?
  • Estimate how many times you have had to recite your due date so far.
  • What are your thoughts about returning to work after the baby is born?
  • Have you been nesting? If so, what have you done to prepare for the baby’s arrival?
  • What’s the craziest question you wanted to ask your practitioner, but were too embarrassed to ask? provides a section each month for practitioner visits to document the first time you heard the baby’s heartbeat, your first ultrasound, questions or concerns for your practitioner, special tests and other important issues addressed at your practitioner visits. “I wish I could prescribe this book to every pregnant woman!” says Dr. Donnica Moore, a women’s health specialist who recently appeared on Oprah and The View.

Pregnant women know the many different symptoms that occur during pregnancy from morning sickness to breast changes and heartburn. Each month you can document how your symptoms changed throughout your pregnancy.

Your baby’s development progress also is exciting to follow. As you learn about pregnancy and your baby’s development, you can write about the different stages. There is room to include a photo each month of your growing belly. The weight measurement chart allows you to record your weight each month and, if applicable, you can document the dad-to-be’s weight gain.  There’s also reminders including a hospital bag checklist for Mom and Baby, a birth plan checklist for you and your practitioner and questions such as “Did you strap an infant car seat in your car?”

Many women are on bed rest due to complications during pregnancy. There is a special section for the expectant mom on bed rest to record her experiences while also offering a section of things to do while on bed rest since lying in bed could get boring when it is for any length of time.

While the journal asks questions about registering for baby gifts, there is also a baby shower section that allows you to record the memories of your baby shower along with the theme, menu, games, guests who attended and a gift list, if desired. throws in a bit of humor to make journaling a little fun and frivolous. Here are some of our favorite humorous prompts:

  • Is it difficult to polish your toenails or tie your shoes as your pregnancy progresses?
  • Have there been any UMPs (Unidentified Moving Parts) across your belly?
  • Have you ventured out in a maternity bathing suit yet, weather permitting?
  • Have you received unsolicited advice or comments about pregnancy?
  • Do your rings still fit?
  • Has your shoe size increased?
  • Are you feeling clumsy?

The “Fun Ideas to Pamper Yourself” section offers just that – ideas to pamper yourself during your pregnancy. After all, your body is going through some major changes while you are providing nourishment for another little life. You deserve a little special treatment!

Since families celebrate different holidays, this section can be tailored to reflect the holidays and beliefs of your own family and how you celebrated during your pregnancy.

Julie Tupler, R.N., B.S.N., certified personal trainer, certified childbirth educator and president of Maternal Fitness, works with pregnant women on a daily basis and says, “Butterflies & Hiccups is a beautiful, yet thorough journal to help you remember those wonderful moments in time – for many years! I recommend it to all my pregnant moms.”

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